UPCOMING
Free Wellness Circle every Tuesday at 2 PM on Zoom.
Send email to positivemoves.us@gmail.com for link.
PAST
2018
Hypnoaromatherapy for a Joyful Holiday Season
Saturday, December 8, 2018 at 3 PM at Positive Moves Consulting
$15/person payable at the event (cash or credit card). SPACES IS LIMITED SO RESERVATION IS REQUIRED. Email PositiveMoves.Us@gmail.com or call 716-307-7694.
Join Anna Bush, C.Ht., M.Ed. and Lydia Hawley, LMT, for a relaxing hour using hypnosis and essential oils.
FREE & OPEN TO THE PUBLIC - WEEKLY ON WEDNESDAYS (except near holidays, call to check)
Wellness Wednesday at noon at Positive Moves Consulting, 2626 W. State St., Suite 307, Olean.
Different topics each week to support your wellness journey. You can see the topic by finding the events on Positive Moves Consulting on Facebook.
Have a weekly self-care reminder sent to you by signing up with your email or mobile phone number at: https://remind.com/join/hgg462
Hypnotherapy: Self Hypnosis, Self Care and Self Improvement
Saturday, December 1, 2018 1-3 PM at the Lionel R. John Health Center
987 R C Hoag Dr, Salamanca, NY 14779
FREE & OPEN TO THE PUBLIC
Two Wellness Workshops in Wellsville - Saturday, September 15, 2018 at SheilaLynnK Art Studio, 345 S. Main St., Wellsville, NY
Suggested Donation: $15 for one workshop or $25 for both
WORKSHOP 1: Reversing & Preventing Dis-Ease from 10:30 - 11:30 AM
Functional Medicine practitioners know that health care can be a bit overwhelming. We also know that before anyone gets a full-blown disease, the ,mind/body experiences dis-ease. By listening to what our mind/bodies are communicating and learning to maximize what it needs, minimize what is harmful, and prioritizing our self-care, we can reverse and prevent most conditions and diseases.
LUNCH BREAK: Bring your own lunch and/or favorite healthy snack to share with others.
WORKSHOP 2: Self-Care & Self-Hypnosis from 1:00 - 2:00
Every day is an opportunity to create greater wellness for yourself and practice excellent self-care. In this hands-on workshop, we will use a holistic wellness inventory and other tools to discover areas for improvement and then do some self-hypnosis so that the subconscious mind will cooperate with your self-care goal. For those participating in the morning workshop, you might choose to create a change on the information you learn there.
Hypno-Aromatherapy
Saturday, September 22, 2018, 2 PM at Positive Moves Consulting, 2626 W. State St., Suite 307, Olean
Join Anna Bush, C.Ht., M.Ed. and Lydia Hawley, LMT, for a relaxing hour of hypno-aromatherapy. Participants will learn about 3 relaxing oils and choose one for a guided self-hypnosis session that creates a deep state of relaxation. Cost is $15/person and space is limited so reserve your spot now by clicking at the top of this page.
The Art & Science of Sleep $20/person, limited to 8 people, pre-registration required - use link above to reserve your spot
Saturday, May 19, 10 AM - 11:30, at Positive Moves Consulting, 2626 W. State St., Suite 210, Olean.
Sleep is a vital part of self-care for optimal health and wellness. In this workshop, you will learn the art and science of being good at sleeping. This will include 15-20 minutes of self-hypnosis so you can get your subconscious on board with what you learn that resonates with you.
Informational Table
May 4, 2018 from 9 AM - 3 PM for employees of The Rehabilitation Center
Self-Care & Self-Hypnosis
April 7, 2018, 10:30 AM to Noon at SheilaLynnK Art Studio, 345 S. Main St., Wellsville, NY
Donation to cover materials is appreciated.
SPACE IS LIMITED - register by emailing PositiveMoves.Us@gmail.com
Every day is an opportunity to create greater wellness for yourself and practice excellent self-care. In this hands-on workshop, we will use a holistic wellness inventory and other tools to discover areas for improvement and then do some self-hypnosis so that the subconscious mind will cooperate with your self-care goal.
Reducing Stress at Your Workplace
January 16, 2018, noon to 1:00, Greater Olean Area Chamber of Commerce, 301 N. Union St., 3rd floor training room
free to members, $10 for non-members
Workplace stress relievers are helpful for difficult days, and exercises you can perform at your desk can be a lifesaver. High stress levels and spikes in anxiety impair concentration and creativity. Relaxing for a few minutes before you make that sales call, or calming yourself down before you give an important presentation, could be key to peak performance.
New Year, New You Jumpstart!
January 1, 2018 10:30 - Noon at Positive Moves Consulting
$15/person, limited to 8 people (purchase ticket online by clicking above)
Every day is an opportunity to create greater wellness for yourself, but many of us like to think of the new year as a particularly good time to set these types of goals. In this hands-on workshop, we will use a holistic wellness inventory to discover areas for improvement and then do some self-hypnosis so that the subconscious mind will cooperate with your self-care goal.
2017
Natural Therapies for Allergies
Sunday, September 10, 2 PM at Boundless Connections, 120 N. Union St., Olean, NY
In this free, one-hour session, you will learn natural ways to manage, reduce, and even eliminate allergies from several local natural therapy practitioners. http://www.oleantimesherald.com/news/natural-remedies-for-allergy-relief-will-be-discussed-during-free/article_020bb5d8-9379-11e7-8acf-6fd47ad774a4.html
Stress Reduction for Families at Healthy Kids Day
Saturday, April 29th from 10 AM - 1 PM
Olean YMCA, Free & Open to the Public
Mindful Eating (as part of the Mindful Family program)
Saturday, Feburary 25th from 10 AM to Noon
Olean Meditation Center, 2275 Dugan Rd., Olean
Free and open to the public.
Intro to Hypnosis/Self-Hypnosis
Southern Tier Recovery Activities Without Walls
Tuesday, February 7th at 1:00
Olean American Legion, 307 E. State St., Olean. Free and open to the public.
2016
Zen & the Art of Transforming Holiday Stress
Phoenix Rising Wellness Center, 212 Pine St., Jamestown, NY
Sunday, November 13, 2016, 2:00 - 3:30 PM - FREE
'Tis the season to be STRESSED? Between buying gifts, entertaining, going to celebrations, and eating all those tempting foods, many of us find the hustle and bustle of this jolly time of year to be overwhelming. There's so much to do and so many expectations. Wouldn't it be nice to tame the craziness so you can really enjoy the holidays?
In this workshop we'll explore some tools and strategies to help you envision and create an improved holiday experience. Then we'll use the power of self-hypnosis to make the transformation easier. Self-hypnosis is a process by which the body becomes relaxed and the mind becomes focused to create change. Are you ready to be Zen with the Holidays?
Self-Care and Serving Others
Directions in Independent Living, Olean, NY
November 2, 2106 at 9:30
Changing Your Relationships with Stress
CARes - Council on Addiction Recovery Services, Inc., Olean, NY
September 22, 2016 at 5:00
Changing Your Relationship with Stress
Olean Public Library, Staff Development Day, Olean, NY
August 26, 2016 at 1:30
Whole Health Education and Hypnotherapy
Leadership Cattaraugus at Jamestown Community College, Olean, NY
June 21, 2016 at 1:30
Making Change Easier: An Introduction to Self-Hypnosis
Unitarian Universalist Fellowship of the Poconos, 118 Knight St., Stroudsburg, PA
May 22, 2016 at 10:00 AM
Olean Area Wellness Week - along with other local natural therapy providers, I will be offering a discount for appointments during April 24-30. For a complete list of participants and offers, email positivemoves.us@gmail.com
Natural Therapies for Stress, Anxiety and Pain
presented by Anna Bush, C.Ht., M.Ed. Positive Moves Consulting and Kathy Hardiman, LCSW
Olean Public Library
Tuesday, April 26 5:30 - 6:30 FREE & OPEN TO THE PUBLIC
Everybody experiences stress, anxiety, and pain at some point in their life. Wouldn't it be great to have a tool-box of things you use to help you at those times? In this hands-on workshop, participants will get an overview of natural ways to manage and minimize stress, anxiety, and pain. There will also be some guided exercises to experience some techniques. Handouts will include an overview of natural therapies, a listing of local providers, and the material covered.
Healthy Kids Day at the YMCA
Positive Moves Consulting will be there along with other members of Natural Therapies of the Twin Tiers (find us on Facebook). This is a free, family event from 11-3 at the Olean YMCA.
Aromatherapy to Lift the Spirit
Olean Unitarian Universalist Community www.oleanuu.org
Sunday, April 3, 2016 at 11 AM
2015
The Five Elements of Wellness and Self-Hypnosis
Olean Meditation Center
Tuesday, November 3rd at 7 PM
To be truly healthy and well, we need to consider five aspects of whole health: Nutritional, Emotional, Physical, Environmental, and Spiritual. Identifying the areas where we need to be more mindful and using self-hypnosis can help us move towards a greater sense of well-being.
Making Change Easier: An Introduction to Self-Hypnosis
Oct. 14 - CAReS
Making Change Easier: An Introduction to Self-Hypnosis lunch and learn at Jamestown Community College (Dunkirk and Jamestown campuses) June 8 and 9
Making Change Easier: An Introduction to Self-Hypnosis
Tues. April 27th at the Survivor to Thriver Conference
Wellness Week promotion - along with other local natural therapy providers, I will be offering a discount for appointments during May 4 - 10.
Making Change Easier: An Introduction to Self-Hypnosis
Sat. May 9, 10:30 Positive Moves Consulting
Receiving Your Gifts: A Guided Journey to the Subconscious - as part of the Olean Unitarian Universalist Community gathering at the Olean Meditation Center.
Free and open to the public.Feb. 1, 2015 at 11 AM
The Power of Habit & the Subconscious - Jan. 4th 11 AM - Click title for more information.
2013
INFORMATIONAL SESSION:
Could hypnotherapy help you? You're invited to learn more about hypnotherapy.
Mental Health Association Wellness Center, 121 N. Union St., Olean, NY
September 12, 2013 at 4:30 FREE
Free Wellness Circle every Tuesday at 2 PM on Zoom.
Send email to positivemoves.us@gmail.com for link.
PAST
2018
Hypnoaromatherapy for a Joyful Holiday Season
Saturday, December 8, 2018 at 3 PM at Positive Moves Consulting
$15/person payable at the event (cash or credit card). SPACES IS LIMITED SO RESERVATION IS REQUIRED. Email PositiveMoves.Us@gmail.com or call 716-307-7694.
Join Anna Bush, C.Ht., M.Ed. and Lydia Hawley, LMT, for a relaxing hour using hypnosis and essential oils.
FREE & OPEN TO THE PUBLIC - WEEKLY ON WEDNESDAYS (except near holidays, call to check)
Wellness Wednesday at noon at Positive Moves Consulting, 2626 W. State St., Suite 307, Olean.
Different topics each week to support your wellness journey. You can see the topic by finding the events on Positive Moves Consulting on Facebook.
Have a weekly self-care reminder sent to you by signing up with your email or mobile phone number at: https://remind.com/join/hgg462
Hypnotherapy: Self Hypnosis, Self Care and Self Improvement
Saturday, December 1, 2018 1-3 PM at the Lionel R. John Health Center
987 R C Hoag Dr, Salamanca, NY 14779
FREE & OPEN TO THE PUBLIC
Two Wellness Workshops in Wellsville - Saturday, September 15, 2018 at SheilaLynnK Art Studio, 345 S. Main St., Wellsville, NY
Suggested Donation: $15 for one workshop or $25 for both
WORKSHOP 1: Reversing & Preventing Dis-Ease from 10:30 - 11:30 AM
Functional Medicine practitioners know that health care can be a bit overwhelming. We also know that before anyone gets a full-blown disease, the ,mind/body experiences dis-ease. By listening to what our mind/bodies are communicating and learning to maximize what it needs, minimize what is harmful, and prioritizing our self-care, we can reverse and prevent most conditions and diseases.
LUNCH BREAK: Bring your own lunch and/or favorite healthy snack to share with others.
WORKSHOP 2: Self-Care & Self-Hypnosis from 1:00 - 2:00
Every day is an opportunity to create greater wellness for yourself and practice excellent self-care. In this hands-on workshop, we will use a holistic wellness inventory and other tools to discover areas for improvement and then do some self-hypnosis so that the subconscious mind will cooperate with your self-care goal. For those participating in the morning workshop, you might choose to create a change on the information you learn there.
Hypno-Aromatherapy
Saturday, September 22, 2018, 2 PM at Positive Moves Consulting, 2626 W. State St., Suite 307, Olean
Join Anna Bush, C.Ht., M.Ed. and Lydia Hawley, LMT, for a relaxing hour of hypno-aromatherapy. Participants will learn about 3 relaxing oils and choose one for a guided self-hypnosis session that creates a deep state of relaxation. Cost is $15/person and space is limited so reserve your spot now by clicking at the top of this page.
The Art & Science of Sleep $20/person, limited to 8 people, pre-registration required - use link above to reserve your spot
Saturday, May 19, 10 AM - 11:30, at Positive Moves Consulting, 2626 W. State St., Suite 210, Olean.
Sleep is a vital part of self-care for optimal health and wellness. In this workshop, you will learn the art and science of being good at sleeping. This will include 15-20 minutes of self-hypnosis so you can get your subconscious on board with what you learn that resonates with you.
Informational Table
May 4, 2018 from 9 AM - 3 PM for employees of The Rehabilitation Center
Self-Care & Self-Hypnosis
April 7, 2018, 10:30 AM to Noon at SheilaLynnK Art Studio, 345 S. Main St., Wellsville, NY
Donation to cover materials is appreciated.
SPACE IS LIMITED - register by emailing PositiveMoves.Us@gmail.com
Every day is an opportunity to create greater wellness for yourself and practice excellent self-care. In this hands-on workshop, we will use a holistic wellness inventory and other tools to discover areas for improvement and then do some self-hypnosis so that the subconscious mind will cooperate with your self-care goal.
Reducing Stress at Your Workplace
January 16, 2018, noon to 1:00, Greater Olean Area Chamber of Commerce, 301 N. Union St., 3rd floor training room
free to members, $10 for non-members
Workplace stress relievers are helpful for difficult days, and exercises you can perform at your desk can be a lifesaver. High stress levels and spikes in anxiety impair concentration and creativity. Relaxing for a few minutes before you make that sales call, or calming yourself down before you give an important presentation, could be key to peak performance.
New Year, New You Jumpstart!
January 1, 2018 10:30 - Noon at Positive Moves Consulting
$15/person, limited to 8 people (purchase ticket online by clicking above)
Every day is an opportunity to create greater wellness for yourself, but many of us like to think of the new year as a particularly good time to set these types of goals. In this hands-on workshop, we will use a holistic wellness inventory to discover areas for improvement and then do some self-hypnosis so that the subconscious mind will cooperate with your self-care goal.
2017
Natural Therapies for Allergies
Sunday, September 10, 2 PM at Boundless Connections, 120 N. Union St., Olean, NY
In this free, one-hour session, you will learn natural ways to manage, reduce, and even eliminate allergies from several local natural therapy practitioners. http://www.oleantimesherald.com/news/natural-remedies-for-allergy-relief-will-be-discussed-during-free/article_020bb5d8-9379-11e7-8acf-6fd47ad774a4.html
Stress Reduction for Families at Healthy Kids Day
Saturday, April 29th from 10 AM - 1 PM
Olean YMCA, Free & Open to the Public
Mindful Eating (as part of the Mindful Family program)
Saturday, Feburary 25th from 10 AM to Noon
Olean Meditation Center, 2275 Dugan Rd., Olean
Free and open to the public.
Intro to Hypnosis/Self-Hypnosis
Southern Tier Recovery Activities Without Walls
Tuesday, February 7th at 1:00
Olean American Legion, 307 E. State St., Olean. Free and open to the public.
2016
Zen & the Art of Transforming Holiday Stress
Phoenix Rising Wellness Center, 212 Pine St., Jamestown, NY
Sunday, November 13, 2016, 2:00 - 3:30 PM - FREE
'Tis the season to be STRESSED? Between buying gifts, entertaining, going to celebrations, and eating all those tempting foods, many of us find the hustle and bustle of this jolly time of year to be overwhelming. There's so much to do and so many expectations. Wouldn't it be nice to tame the craziness so you can really enjoy the holidays?
In this workshop we'll explore some tools and strategies to help you envision and create an improved holiday experience. Then we'll use the power of self-hypnosis to make the transformation easier. Self-hypnosis is a process by which the body becomes relaxed and the mind becomes focused to create change. Are you ready to be Zen with the Holidays?
Self-Care and Serving Others
Directions in Independent Living, Olean, NY
November 2, 2106 at 9:30
Changing Your Relationships with Stress
CARes - Council on Addiction Recovery Services, Inc., Olean, NY
September 22, 2016 at 5:00
Changing Your Relationship with Stress
Olean Public Library, Staff Development Day, Olean, NY
August 26, 2016 at 1:30
Whole Health Education and Hypnotherapy
Leadership Cattaraugus at Jamestown Community College, Olean, NY
June 21, 2016 at 1:30
Making Change Easier: An Introduction to Self-Hypnosis
Unitarian Universalist Fellowship of the Poconos, 118 Knight St., Stroudsburg, PA
May 22, 2016 at 10:00 AM
Olean Area Wellness Week - along with other local natural therapy providers, I will be offering a discount for appointments during April 24-30. For a complete list of participants and offers, email positivemoves.us@gmail.com
Natural Therapies for Stress, Anxiety and Pain
presented by Anna Bush, C.Ht., M.Ed. Positive Moves Consulting and Kathy Hardiman, LCSW
Olean Public Library
Tuesday, April 26 5:30 - 6:30 FREE & OPEN TO THE PUBLIC
Everybody experiences stress, anxiety, and pain at some point in their life. Wouldn't it be great to have a tool-box of things you use to help you at those times? In this hands-on workshop, participants will get an overview of natural ways to manage and minimize stress, anxiety, and pain. There will also be some guided exercises to experience some techniques. Handouts will include an overview of natural therapies, a listing of local providers, and the material covered.
Healthy Kids Day at the YMCA
Positive Moves Consulting will be there along with other members of Natural Therapies of the Twin Tiers (find us on Facebook). This is a free, family event from 11-3 at the Olean YMCA.
Aromatherapy to Lift the Spirit
Olean Unitarian Universalist Community www.oleanuu.org
Sunday, April 3, 2016 at 11 AM
2015
The Five Elements of Wellness and Self-Hypnosis
Olean Meditation Center
Tuesday, November 3rd at 7 PM
To be truly healthy and well, we need to consider five aspects of whole health: Nutritional, Emotional, Physical, Environmental, and Spiritual. Identifying the areas where we need to be more mindful and using self-hypnosis can help us move towards a greater sense of well-being.
Making Change Easier: An Introduction to Self-Hypnosis
Oct. 14 - CAReS
Making Change Easier: An Introduction to Self-Hypnosis lunch and learn at Jamestown Community College (Dunkirk and Jamestown campuses) June 8 and 9
Making Change Easier: An Introduction to Self-Hypnosis
Tues. April 27th at the Survivor to Thriver Conference
Wellness Week promotion - along with other local natural therapy providers, I will be offering a discount for appointments during May 4 - 10.
Making Change Easier: An Introduction to Self-Hypnosis
Sat. May 9, 10:30 Positive Moves Consulting
Receiving Your Gifts: A Guided Journey to the Subconscious - as part of the Olean Unitarian Universalist Community gathering at the Olean Meditation Center.
Free and open to the public.Feb. 1, 2015 at 11 AM
The Power of Habit & the Subconscious - Jan. 4th 11 AM - Click title for more information.
2013
INFORMATIONAL SESSION:
Could hypnotherapy help you? You're invited to learn more about hypnotherapy.
Mental Health Association Wellness Center, 121 N. Union St., Olean, NY
September 12, 2013 at 4:30 FREE